Treatments available at Mindler

In this article, you can learn more about the treatments available to patients at Mindler.

At Mindler you can speak to a psychologist online. Download our app to book a video call or read more about our psychologists below.

Mindler can help you

Mindler is a digital healthcare provider. We offer online therapy where you can speak to a psychologist online via video call directly in our app.

  • Short waiting times
  • £45 per session
  • Unlimited access to our online self-help programmes

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What treatments are offered at Mindler

At Mindler, we offer Cognitive Behavioural Therapy (CBT), which is an umbrella term for a host of interventions such as ACT, CFT and our blended treatment model. You can find out more about each type of treatment below by clicking the links..

ACT

  • ACT stands for acceptance and commitment therapy, and focuses on accepting and embracing all difficult thoughts and emotional states instead of fighting them.
  • Mindler offers blended treatment, which is the combination of therapy sessions with a psychologist and self-help programmes, which the patient can complete in their own time between sessions.

CBT

  • CBT stands for cognitive behavioural therapy, and is commonly used to treat a range of mental health issues, including anxiety, depression and other mood disorders.

CFT

  • CFT stands for compassion-focused therapy, and is a novel form of psychotherapy to help treat severe and enduring mental health problems in individuals who live with high levels of self-criticism and shame.

Last updated on: 2022.06.07

Reviewed by: Antigone Lanitis