iCBT
As part of your treatment with Mindler, you have the option to access iCBT programmes through the app. These tailored programmes provide interactive exercises that you can complete between therapy sessions, helping to reinforce your progress and build lasting skills for managing your mental health.
What is iCBT?
Internet-based Cognitive Behavioural Therapy (iCBT) is a structured, online approach to mental health support that helps you learn practical strategies for managing your thoughts, emotions, and behaviours. It’s similar to an online course, where you work through interactive materials and exercises at your own pace.
At Mindler, iCBT is available as a standalone treatment or an additional resource alongside video sessions with a therapist. You can access self-guided modules in the app to complement your therapy, giving you tools to continue your progress between sessions. Your treatment plan will be tailored to your individual needs.
This is how iCBT works
Between sessions with your therapist, you can also work independently with materials in the app – a combination that works.
1. Book a meeting
Download the app and book a video session with a therapist. You choose who you'd like to speak with.
2. iCBT programmes
The app offers several programmes focused on different areas. Your therapist will help you find the right programme for you.
3. Change
Between sessions, you work independently with the materials in the app. You’ll receive tools and exercises to help you move forward.
Some of our treatments
Stress
Do you struggle with ongoing stress? Discover practical strategies to better manage stress and support your well-being. This programme explores ways to navigate long-term stress and find moments of balance.
Excessive Anxiety
Do you feel like anxiety takes up too much space in your life? Learn more about both anxiety and worry and what you can do to make sure anxiety takes up less space in your life.
Low Self-Esteem
Do you often doubt yourself? Understand what influences low self-esteem and explore ways to create lasting, positive change.
Frequently asked questions
How do I get access to self-help programmes?
To get access to our self-help programmes, all you need to do is book in an appointment with one of our therapists.
How much does it cost to access Mindler’s self-help programmes?
Once patients have completed their first appointment with a therapist, they get access to our self-help programmes. There’s no extra charge to access the programmes once a patient has had their first appointment with a therapist.
Are CBT programmes and self-help programmes the same thing?
Yes, when referring to self-help programmes at Mindler, we’re referring to CBT programmes. We have several CBT programmes available on the app, focusing on various different diagnoses such as depression, anxiety, stress and many more. The CBT programmes consist of exercises that can be completed either by the patient individually or with the help of a therapist.
What is blended treatment?
Blended treatment is the combination of 50-minute video call sessions with a Mindler psychologist and self-help programmes, which can be completed by the patient in their own time on the Mindler app. The self-help programmes consist of exercises created to help the patient continue their treatment outside of sessions. These can be completed either individually or with help of the psychologist.
What is iCBT?
iCBT refers to our self-help programmes, which focus on a variety of different diagnoses. All self-help programmes are available on the app.