Your mental health journey starts here. This is how it works.
You are already heading in the right direction. Now let our therapists help you discover a new forward.
2. Book your first session
Find the right therapist for you on the app and book your first session. Sessions are £119 each. Pay directly on the app, or by entering a code or your Vitality policy details.
3. Join your first session
When it's time for your session, log into the app and connect to the call. In this first session, your therapist will get to know you and assess your needs to ensure Mindler is the right fit for you.
4. What's next?
If Mindler is right for you, you and your therapist will create a personalised treatment plan. Between sessions, continue your journey on the app with the recommended exercises.
This is a vital part of the treatment, but don't worry, your therapist will guide you every step of the way.
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Frequently asked questions
How do I choose my therapist?
All therapist are listed on our website and app. There are different filters you can choose from to narrow down your selection to the therapist best suited for you. Please take time to review their profiles, whilst considering your therapeutic needs and goals. It is important to feel comfortable with your therapist, so that you can build a good therapeutic relationship and rapport. Whilst you can change therapists if you don’t think it is a good fit, you should avoid repeatedly doing this as it can disrupt the therapeutic process.
What is blended treatment?
Blended treatment is the combination of 50-minute video call sessions with a Mindler psychologist and self-help programmes, which can be completed by the patient in their own time on the Mindler app. The self-help programmes consist of exercises created to help the patient continue their treatment outside of sessions. These can be completed either individually or with help of the psychologist.