Mindler » Information about mental health » Self-Help Programmes

About our self-help programmes

On this page, you can learn more about Mindler’s self-help programmes and how these can benefit you.


At Mindler, we have a growing library of self-help programmes that can be accessed in our app.

These programmes cover a range of topics such as depression, stress and anxiety, and Mindler is constantly developing new programmes informed by research and evidence. The programmes typically contain information of what the specific distress may look or feel like, as well as exercises to help patients better understand whatever difficulty they may be going through, and to practice applying techniques to their daily lives to better manage their difficulties.

Patients can either work their way through the programmes on their own, or with the help of a therapist.

How to access the programmes:

Book in and have an appointment with one of Mindler’s therapists, who can guide the patient to whichever programme might be most relevant to them.

At Mindler you can speak to a therapist online. Download our app to book a video call or read more about our therapists below.

Currently the programmes available are:

  • Fill your life with meaning 

  • PMS and PMDD

  • Strengthen your self-esteem 

  • Trauma and PTSD

  • Improve your sleep

  • Relationship problems

  • Understand and manage emotions

  • Living with pain

  • Stress

  • Fear of needles

  • Depression

  • Burnout

  • Fear of childbirth

  • Postnatal depression

  • Excessive anxiety

  • Managing social anxiety

  • Dealing with OCD

  • Managing panic disorder

  • Managing health anxiety

  • COVID-19 and your mental health

  • Build strong relationships with children

  • War in Ukraine

The Mindler team is continuously working on adding more programmes informed by the CBT approach and evidence based treatments for each presentation and has been able to adapt and develop programmes regarding more novel distresses.

Updated: 2023-02-13

Author: Antigone Lanitis

Reviewed by: Nahid Karamali