When should I ask for help?

Seek help when your psychological problems have become so serious that what usually feels good no longer gives you relief. Trust your own feelings and don’t underestimate them. A small event in your environment can create a deep inner crisis. Often people ask for help with a problem that turns out to be much more serious than they expected. Here are some examples of when it is time to contact us:

  • Lack of joy of living
  • Muscle aches
  • Trouble sleeping
  • Decreased appetite
  • Unexplained concerns
  • Not being able to relax
  • Difficulty feeling joy
  • Fancy self-harm
  • A destructive relationship
  • Compulsions
  • Paralyzing phobias